A recent article came out today touting seven secrets to slim people. I for one do not think slimness is a secret at all. It's more like common sense. Our metabolism is the key to producing the chemical reactions within the body needed to break down whatever we put in it.
Our metabolism distributes and harvest energy. The only thing needed to aid our metabolism is breathing. If we take more time out to just breathe we would be surprise the energy it produces to help our organisms to grow and reproduce, maintain their structures, and respond to their environments within.
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